Workout routine to improve leg speed and explosiveness

Pleaseneglect the security problems, i had a knee contusion from saving that day.
Thisvideo clip was created a customer that intended to enhance his eruptive power in his legs for starting taekwondo.

Theseare workouts for eruptive stamina not MASS, and also a little Speed Endurance Workout!
TheWORK/REST Ratio need to be 1/20

Sothe slim legs are really effective think me, lol!(Nothingi could do versus genes).
Goodgood luck i wish you like it!

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